Rediscover what true relaxation can feel like
Trager®
Many people have described my Trager work as a mini vacation. I move my client’s body with kind and gentle motions such as elongation and rocking to induce deep relaxation and peace. Both your body and mind are allowed to release old patterns, resulting in in movement which becomes increasingly light, free and graceful and a mind which gradually detaches from stress.
My clients also choose Trager for:
Back and neck problems
Prevention and treatment of sports’ injuries
Trauma
Headaches and stress-related conditions
Easing the stresses and strains of pregnancy
Pain relief
I also teach gentle self-care exercises (mentastics ®) for continuing Trager at home.
I am accredited for Trager by EMR, ASCA and EGK
“Trager allows me to slowly let go of tension, both in my body and mind, so
that I have the sense of just being”.
Peter, Switzerland
Foot Reflexology
During a foot Reflexology session, I massage and manipulate specific areas of the foot, which relaxes and raises the energy levels of various organs and muscles.
Foot Reflexology can:
Bring relief from headache and migraine
Support healing from critical diseases
Balance the side-effects of many standard treatments
Help to improve metabolism and energy creation processes.
I consider Foot Reflexology to be a highly effective and enjoyably relaxing bodywork technique.
“In the years that I have been treated by Hilary Stocker, I have witnessed
the accumulative benefits of Trager, and my body is far more in tune than it has ever been.
I cannot say enough about the wholesome,healing effects of Hilary’s Trager work”.
Joseph, Switzerland